Weigh In record (no journal entry) for 25 July 2023
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1539 kcal
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Fat: 48.61g | Prot: 130.52g | Carb: 139.80g.
Breakfast: Ovo, Clara de Ovo, Parmalat Leite Zymil Zero Lactose Semidesnatado, Thabrulai Pão Integral, Batavo Iogurte Pense Zero Ameixa. Lunch: Carne de Porco Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tirol Requeijão Cremoso Zero Lactose, Pão Francês sem Miolo. Snacks/Other: Thabrulai Pão Integral, Tirol Doce de Leite Zero Lactose, Ovo, Parmalat Leite Zymil Zero Lactose Semidesnatado, Banana. more...
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losing 0.2 lb a week
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