Weigh In record (no journal entry) for 24 July 2023
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128.5 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1963 kcal
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Fat: 64.92g | Prot: 92.80g | Carb: 274.02g.
Breakfast: Pear, Milk, Tesco Value Porridge Oats, Sainsbury's Frozen Blueberries, PhD Diet Whey. Lunch: PhD Diet Whey, Hard-Boiled Egg , Spinach and Chickpeas (Fat Added). Dinner: Sainsbury's Olive Oil Spray, Tesco Baby Plum Tomatoes, Tesco Finest Tenderstem Broccoli, Tesco Balsamic Glaze, Sainsbury's Basics Italian Hard Cheese, Sacla' Sun Dried Tomato Paste, Tesco Arborio Risotto Rice. Snacks/Other: Apples , Tesco Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Belvita Breakfast Breakfast Biscuits. more...
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gaining 3.1 lb a week
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