Weigh In record (no journal entry) for 23 July 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2929 kcal
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Fat: 96.94g | Prot: 199.51g | Carb: 312.41g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln mit Meersalz, Banane, Ener Bio Zartbitter-Reiswaffeln. Lunch: WellMix White Cookie Choc, Heinz Beanz, REWE Delikatess Lachsschinken. Dinner: REWE Delikatess Lachsschinken, Knorr Tomato al Gusto Basilikum, Ristic King Prawns Provencal, Beste Ernte Broccoli TK, REWE Beste Wahl Braune Champignons, Rote Zwiebeln. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, Ener Bio Zartbitter-Reiswaffeln, REWE Bio Reiswaffeln Vollmilch, REWE Birne Abate Fetel, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour and 47 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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 Comments
22 Jul 23 by member: De Sarah
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Das war aber mal ein schöner Sprung.... hatte aber gestern auch viel Bewegung und auch Sport ( Laufen ) gemacht....
23 Jul 23 by member: Frank #23
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weiter so 😉😃 freu mich für dich 😘
23 Jul 23 by member: De Sarah
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Wow auch ein Woosh 👍😃🙋♀️
23 Jul 23 by member: Süsse 60+
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