Weigh In record (no journal entry) for 22 July 2023
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127.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1682 kcal
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Fat: 57.43g | Prot: 60.16g | Carb: 219.04g.
Breakfast: Pear, Milk, Tesco Value Porridge Oats, Sainsbury's Frozen Blueberries. Dinner: Cadbury Dairy Milk Fruit & Nut, Utterly Butterly Utterly Butterly Spread, Colman's Wholegrain Mustard, Aldi Creme Fraiche, Tesco Sliced Mushrooms, Tesco Chicken Thigh Fillets, Tesco Potatoes. Snacks/Other: Apples, Tesco Everyday Value Soft Cheese, Tesco Strawberry Jam, Warburtons Thin Plain Bagel, Champagne. more...
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2052 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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