Weigh In record (no journal entry) for 21 July 2023
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1552 kcal
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Fat: 51.95g | Prot: 141.97g | Carb: 139.48g.
Breakfast: Almond Butter, King Soopers Old Fashioned Multi-Grain Bread, Honey. Lunch: Beets , Granny's Delight Old Fashioned Whole Wheat Bread, King Oscar Smoked Kippered Herring, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Spectrum Chia Seeds, Bananas, Almond Butter, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. more...
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losing 5.6 lb a week
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