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Not a huge loss but that's a good thing. I know from experience that a half a pound a week means I'm doing just right
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1060 kcal
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Fat: 26.00g | Prot: 72.80g | Carb: 129.10g.
Lunch: Co-Op Chicken Mayo Sandwich. Dinner: Tesco Bell Pepper, Aldi 5% Lean Beef Mince, Morrisons Baby New Potatoes, Tesco Onions. more...
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losing 0.9 lb a week
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 Comments
You are doing very well x
22 Jul 23 by member: Nadia Awni
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Thank you Nadia. I aim for a pound a week at the most so I'm right on track
22 Jul 23 by member: D00dle
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22 Jul 23 by member: Nadia Awni
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the small losses soon mount up, well done
23 Jul 23 by member: Merekat
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