Weigh In record (no journal entry) for 21 July 2023
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109.6 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1133 kcal
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Fat: 51.24g | Prot: 31.26g | Carb: 134.62g.
Breakfast: Агуша Молоко Ультрапастеризованное 2,5%, Natty's Шоколадный Батончик с Арахисовой Пастой, Nature's Own Factory Гречишная Вафля, Protein Rex Морковный Тортик, Просто Каша Овсяная со Сливками. Lunch: 7 Days Рулет с Кремом Какао. more...
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losing 4.6 lb a week
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