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Jon Grant
Journal
05 Mar 15
Jon Grant's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
196.2 lb
Lost so far:
13.6 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
731 kcal
Fat: 10.41g | Prot: 16.17g | Carb: 138.46g.
Breakfast:
Wrigleys 5 Gum, Red Bull Energy Drink (Can), Nabisco Oreo.
Lunch:
California Rolls, Wrigleys 5 Gum.
Dinner:
Nabisco Oreo, Wrigleys 5 Gum.
more...
2495 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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