Weigh In record (no journal entry) for 21 July 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2369 kcal
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Fat: 81.91g | Prot: 163.00g | Carb: 241.38g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Senf, Mangos, REWE Hähnchenbrust-Filetstücke, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Henglein Reibekuchen mit Zwiebeln. Dinner: REWE Delikatess Lachsschinken, Heinz Ketchup 50% Weniger Zucker , Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: Jever Fun, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln. more...
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2043 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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