Angiechan's Journal, 20 July 2023

200.6 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 78.52g | Prot: 100.72g | Carb: 132.41g.   Breakfast: Orange Juice , Fried Rice, Fresh Pork Sausage , Scrambled Egg , Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Large). Lunch: Calavo Avocado, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Delicious Apples. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...