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marumax.19
Journal
20 Jul 23
marumax.19's Journal, 20 July 2023
marumax.19's Profile
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Weigh In record (no journal entry) for 20 July 2023
160.9 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
754 kcal
Fat: 23.00g | Prot: 55.00g | Carb: 80.38g.
Breakfast:
La Serenísima Queso Port Salut Light, Dos Hermanos Galletas de Arroz Saladas, Huevo Duro, Playadito Yerba Mate.
Lunch:
Papa al Horno (sin Comer la Cáscara), Pata Muslo.
Snacks/Other:
Playadito Yerba Mate, Chocoarroz Dulce de Leche (22g).
more...
2093 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 3.9 lb a week
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