Weigh In record (no journal entry) for 20 July 2023
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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975 kcal
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Fat: 44.44g | Prot: 99.95g | Carb: 53.14g.
Breakfast: Foodspring Whey Protein Cocos Crisp. Lunch: Ei. Dinner: Aubergine, Schinken (Extra mager), Quäse Protein, Grüne Brechbohnen, Andechser Natur Bio-Ziegenfrischkäse, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chavroux Ziegenkäserolle, Quäse Mild, Strauchtomaten. Snacks/Other: Walnüsse. more...
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losing 6.2 lb a week
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