Mietzi*'s Journal, 20 July 2023

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Weigh In record (no journal entry) for 20 July 2023

202.4 lb Lost so far: 3.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2023:

1562 kcal

Fat: 86.78g | Prot: 81.64g | Carb: 115.89g. Breakfast: Gummibärchen. Lunch: Ei, Dr. Oetker Vanille Soße, Dr. Oetker Kirschgrütze, Avocado, Cocktailtomaten, Aldi Bacon. Dinner: Mayonnaise, Bonduelle Gold Mais, Almare Thunfischfilets. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

losing 7.7 lb a week

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Mietzi*'s Journal, 20 July 2023

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