Weigh In record (no journal entry) for 20 July 2023
|
129.2 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1747 kcal
|
Fat: 57.97g | Prot: 96.81g | Carb: 223.25g.
Breakfast: Pear, Milk, Tesco Value Porridge Oats, PhD Diet Whey. Lunch: Co-Op Responsibly Sourced Salmon Fillets, Gala Apples, Co-Op Courgettes, Spinach and Chickpeas (Fat Added). Dinner: Fage Total 5% Greek Yoghurt, Pear, Sainsbury's Frozen Blueberries, Co-Op Simple Muesli. Snacks/Other: Orange. more...
|
|
1891 kcal
|
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandydanievans's weight history
|