Weigh In record (no journal entry) for 19 July 2023
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128.7 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1961 kcal
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Fat: 65.08g | Prot: 133.74g | Carb: 222.30g.
Breakfast: PhD Diet Whey, Tesco Value Porridge Oats, Bananas, Milk. Lunch: Gala Apples, Hard-Boiled Egg , Spinach and Chickpeas (Fat Added). Dinner: Pear, Sainsbury's Frozen Blueberries, Co-Op Simple Muesli, Fage Total 5% Greek Yoghurt. Snacks/Other: Asda Gala Apple, Co-Op Responsibly Sourced Salmon Fillets. more...
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losing 1.5 lb a week
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