Weigh In record (no journal entry) for 18 July 2023
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129.0 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1533 kcal
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Fat: 52.83g | Prot: 74.12g | Carb: 201.75g.
Breakfast: Pear, Milk, Bananas, Tesco Value Porridge Oats. Lunch: Asda Conference Pears, Sainsbury's Frozen Blueberries, Fage Total 5% Greek Yoghurt, Co-Op Simple Muesli. Dinner: Co-Op Courgettes, Spinach and Chickpeas (Fat Added), Tesco Salmon Fillets (120G). Snacks/Other: Tesco British Small Sweet Apple. more...
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1978 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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