Weigh In record (no journal entry) for 04 March 2015
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156.5 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1401 kcal
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Fat: 121.14g | Prot: 60.71g | Carb: 19.07g.
Breakfast: Manteiga, Lactovale Queijo Prato Lanche, Aurora Lombo Cozido Defumado. Lunch: Manteiga, Ovo. Dinner: Lactovale Creme de Leite, Royal Fermento em Pó Químico, Granomel Fibra de Trigo, Óleo de Girassol, Manteiga, Ovo. Snacks/Other: Trident Chiclete, Guimarães Amendoim Torrado. more...
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losing 3.1 lb a week
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