Weigh In record (no journal entry) for 17 July 2023
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307.6 lb
Lost so far: 102.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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3085 kcal
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Fat: 165.08g | Prot: 234.31g | Carb: 183.98g.
Breakfast: Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Be Good to Yourself Mature Grated Cheese, Two Chicks Free Range Egg Whites, Mushrooms, Warburtons Wholemeal Bread (Medium). Lunch: Pears , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Myprotein Salted Caramel Icecream , Yutaka Organic Miso Paste, Mushrooms, Asda Chosen By You Chicken Noodle Soup, Pepper, Morrisons Sweetcorn, Spaghetti. Dinner: KFC Original Recipe Chicken - Thigh. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 4.2 lb a week
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