Weigh In record (no journal entry) for 17 July 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1329 kcal
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Fat: 52.71g | Prot: 41.21g | Carb: 172.40g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Johannisbeeren, Süßkirschen, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, DM Bio Haferflocken Großblatt. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Banane, Nudelsalat, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Milbona H-Milch 3,5% Fett, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 6.2 lb a week
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