Weigh In record (no journal entry) for 17 July 2023
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129.6 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2022 kcal
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Fat: 75.61g | Prot: 137.30g | Carb: 207.84g.
Breakfast: PhD Diet Whey, Tesco Value Porridge Oats, Bananas, Milk. Lunch: Flying Goose Sriracha Mayo Sauce, PhD Diet Whey, Ryvita Multigrain Crispbread, John West Tuna Steak with a Little Sunflower Oil. Dinner: Cooked Green String Beans (from Fresh), Cherry Tomatoes, Utterly Butterly Utterly Butterly Spread, Co-Op Beef Quarter Pounders, Morrisons Jersey Royal New Potatoes. Snacks/Other: Orange, Apples . more...
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1510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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