Weigh In record (no journal entry) for 16 July 2023
|
160.9 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1739 kcal
|
Fat: 40.99g | Prot: 93.46g | Carb: 267.18g.
Lunch: Coca-Cola Coca-Cola, Carne do Peito de Frango (Assado, Cozido), Milho, Molho Branco, Macarrão sem Carne com Molho de Tomate. Dinner: Coca-Cola Coca-Cola, Carolina Iogurte Frutas Vermelhas, Farinha de Mandioca, Arroz Branco (Cozido), Vapza Feijoada Cozida. Snacks/Other: Piraquê Cookies Sabor Chocolate, Sentir Bem Pão Integral com Chia, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite UHT Desnatado , Café com Açúcar, Piracanjuba Leite UHT Integral, Nutrata Whey Concentrado W100 Cookies e Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laismrt's weight history
|