Weigh In record (no journal entry) for 16 July 2023
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308.2 lb
Lost so far: 101.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1506 kcal
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Fat: 52.79g | Prot: 100.14g | Carb: 158.79g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Green Peas (Frozen), Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: Lettuce, Birds Eye Fish Fillet, Hellmann's Light Mayonnaise, English Muffin, Dairylea Cheese Slices Light. Dinner: Warburtons Wholemeal Bread (Medium), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Morrisons Sweetcorn, Mushrooms , Chicken Breast Meat, Yutaka Organic Miso Paste. Snacks/Other: Frozen Pop Ice (with Low Calorie Sweetener) , Black Tea, Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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