Weigh In record (no journal entry) for 16 July 2023
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1811 kcal
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Fat: 88.50g | Prot: 69.56g | Carb: 189.70g.
Breakfast: Milk, Pear, Bananas, Tesco Value Porridge Oats. Lunch: Cucumber, Utterly Butterly Utterly Butterly Spread, Cherry Tomatoes, Cheddar Cheese , Morrisons Wholemeal Pitta Bread. Dinner: Olive Oil, Morrisons Jersey Royal New Potatoes, Co-Op Beef Quarter Pounders. Snacks/Other: Orange, Fage Total 5% Greek Yoghurt. more...
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1952 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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