Weigh In record (no journal entry) for 16 July 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2533 kcal
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Fat: 71.30g | Prot: 178.11g | Carb: 281.23g.
Breakfast: REWE Delikatess Lachsschinken, Himbeeren, Heidelbeeren, Alnatura Bio Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch. Lunch: Heinz Tomaten Ketchup ohne Zucker , REWE Tagliatelle. Dinner: Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken, REWE Bio Kaisergemüse. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, WellMix Balance Vanille Crisp, WellMix Protein Riegel Salted Caramel , Kaffee (Instant-Pulver), PowerBar Electrolyte Drink, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Banane. more...
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2258 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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