Weigh In record (no journal entry) for 15 July 2023
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162.3 lb
Lost so far: 39.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1671 kcal
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Fat: 62.94g | Prot: 59.46g | Carb: 151.42g.
Breakfast: Coca-Cola Coca-Cola Zero, Qualy Manteiga Extra com Sal, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Qualy Manteiga Extra com Sal, Puríssimo Queijo Branco, Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Cachaça. more...
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2308 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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