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Had a rough time of it today. Ordering in because I just can't face cooking. I'll be back on my decent food tomorrow. Just popping this here to hold myself accountable
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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279 kcal
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Fat: 6.00g | Prot: 15.90g | Carb: 39.30g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread. more...
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steady weight
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