Weigh In record (no journal entry) for 15 July 2023
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162.0 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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775 kcal
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Fat: 23.68g | Prot: 24.39g | Carb: 116.80g.
Breakfast: Seven Boys Bisnaguinha, Café com Açúcar, Quaker Aveia em Flocos, Thabrulai Pão Integral com Chia e Linhaça , Vigor Requeijão Cremoso Tradicional, Mamão Papaia, Piracanjuba Leite em Po Integral. Snacks/Other: Café com Açúcar, Tirol Leite Integral, Natural Life Biscoito de Arroz Integral , Vigor Requeijão Cremoso Tradicional, Maçã, Canela. more...
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losing 0.1 lb a week
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