Weigh In record (no journal entry) for 14 July 2023
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162.7 lb
Lost so far: 39.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1064 kcal
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Fat: 29.58g | Prot: 34.68g | Carb: 162.63g.
Breakfast: Coca-Cola Coca-Cola Zero, Puríssimo Queijo Branco, Ovo Frito sem Gordura, Pão Francês sem Miolo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Coca-Cola Coca-Cola Zero, Hortifruti Batata Doce Cozida. Dinner: Coca-Cola Coca-Cola Zero, Prezunic Bolo de Milho Verde. Snacks/Other: Monama Chia Em Grãos. more...
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losing 1.9 lb a week
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