Weigh In record (no journal entry) for 14 July 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1337 kcal
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Fat: 51.82g | Prot: 24.28g | Carb: 179.79g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Nestle Milky Bar Mousse, Walkers Cheese & Onion Crisps (25g), Butter , Tesco Soft White Rolls. Dinner: Morrisons Bakewell Tart, Danone Oykos Blueberry, Hartley's Best Seedless Raspberry Jam, Clover Clover Spread, Sainsbury's White Crusty Rolls. more...
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losing 0.9 lb a week
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