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There we go! Back into the slow and steady loss. Perfect!
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1317 kcal
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Fat: 69.66g | Prot: 100.29g | Carb: 70.15g.
Breakfast: Clover Lighter Spread, Kingsmill Medium 50/50 Bread, Tesco Medium Eggs, Egg. Dinner: Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers, Egg. more...
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losing 1.8 lb a week
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