Weigh In record (no journal entry) for 12 July 2023
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1540 kcal
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Fat: 77.15g | Prot: 81.74g | Carb: 124.19g.
Lunch: Tesco Unsmoked Thick Cut Back Bacon, Fried Egg , Heinz Baked Beans, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Slow Cooked Steak Shortcrust Pastry Pie, Bisto Gravy Granules, Tea with Semi-Skimmed Milk, Asda Frozen Mixed Vegetables, Anchor Butter, Morrisons Sweetheart Cabbage. Snacks/Other: Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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