Weigh In record (no journal entry) for 12 July 2023
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138.2 lb
Lost so far: 64.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1197 kcal
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Fat: 46.08g | Prot: 108.05g | Carb: 82.55g.
Breakfast: Strawberries , Raspberries , Egg (Whole) , Aldi Low Fat Natural Yogurt. Lunch: Itsu Crispy Seaweed Thins Sweet Soy, Asda Salad Cream 70% Reduced Fat, Branston Pickle, Corned Beef, Low Carb Seeded Rolls. Dinner: Barebells Protein Pudding, Asda Salad Cream 70% Reduced Fat, Hellmann's Lighter Than Light Mayonnaise, Cooked Swede, Aldi Turkey Mince 7% Fat, Morrisons Battered Onion Rings, Prawns, Thousand Island Salad Dressing , Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 0.8 lb a week
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