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HaveBlue
Journal
26 Jul 11
HaveBlue's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1981 kcal
Fat: 51.91g | Prot: 80.79g | Carb: 298.52g.
Breakfast:
Frosted Flakes.
Lunch:
Turkey Lite (Regular), Quiznos Beef Dip.
Dinner:
Spaghetti, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
American Cheese, Beef Ramen, Luna Protein Bar - Chocolate Peanut Butter.
more...
3809 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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