Weigh In record (no journal entry) for 10 July 2023
|
119.0 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
748 kcal
|
Fat: 15.43g | Prot: 89.08g | Carb: 61.26g.
Breakfast: Clara de Huevo, Yema de Huevo, Avena, Manzana Verde. Lunch: Clara de Huevo, Yema de Huevo, Finlandia Queso Crema Finlandia Balance, Donna Wheat Pan Doble Salvado. Dinner: Calabaza, Pechuga de Pollo Cruda. more...
|
|
1868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quieroserfit+'s weight history
|