Weigh In record (no journal entry) for 10 July 2023
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139.2 lb
Lost so far: 51.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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743 kcal
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Fat: 38.45g | Prot: 31.61g | Carb: 64.32g.
Breakfast: Sweet Cherries, Tropicana Trop50 Orange Juice, Northumberland Coffee Cream. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Stonehedge Farms Tortilla Wraps (60g), La Maison Fresh Garlic Caesar Dressing, Kraft 100% Parmesan Grated Cheese, Lilydale Chicken Thighs Boneless Skinless. more...
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losing 0.4 lb a week
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