Weigh In record (no journal entry) for 10 July 2023
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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722 kcal
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Fat: 18.16g | Prot: 28.47g | Carb: 115.71g.
Lunch: Apples , Bolthouse Farms Carrot Apple Lemon Juice, Cucumber, House Foods Soft Tofu. Dinner: Soy Milk , Orange Juice , Potato, Bananas , Egg, Sweet Potato . more...
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losing 1.7 lb a week
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 Comments
Wow, that's a very impressive drop
09 Jul 23 by member: shirfleur 1
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10 Jul 23 by member: juDy_04
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