Weigh In record (no journal entry) for 09 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1710 kcal
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Fat: 64.73g | Prot: 63.81g | Carb: 221.42g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Sargento Deli Style Sliced Mozzarella Cheese. Lunch: White Rice, Beef, Noodles and Vegetables (Mixture). Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Apricots, Trader Joe's Cacio E Pepe Puffs, Coffee. more...
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losing 0.7 lb a week
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