Weigh In record (no journal entry) for 08 July 2023
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164.5 lb
Lost so far: 37.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1700 kcal
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Fat: 61.84g | Prot: 55.63g | Carb: 213.95g.
Breakfast: Café Brasileiro Café com Açúcar, Claybom Manteiga com Sal, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Pepsi Pepsi Zero, Coxinha de Festa. Dinner: Coca-Cola Coca-Cola Zero, Café Brasileiro Café com Açúcar, Salgadinho de Festa. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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losing 0.2 lb a week
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