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Well that's a pleasant surprise after the week I've had food-wise lol! Guess it pays to be smart about your off days (sandwich made with 1 slice of corned beef instead of my usual 3 or 4 haha!) Excellent start to the weekend!
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1509 kcal
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Fat: 63.55g | Prot: 58.49g | Carb: 175.14g.
Lunch: Tesco Medium Eggs, Hovis Soft White Medium. Dinner: Asda Baby New Potatoes, Asda Extra Special Classic Pork Sausages. Snacks/Other: Iceland British Mild Cheddar, Clover Lighter Spread, Asda Cream Crackers, The Snack Organisation Sweet Chilli Rice Crackers. more...
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losing 7.0 lb a week
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 Comments
Well done 👍. Must admit I love corned beef
09 Jul 23 by member: Brit100
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Same! I'd usually have more corned beef than bread lol! It was not easy to pop in a single slice and call it done haha!
09 Jul 23 by member: D00dle
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