Weigh In record (no journal entry) for 07 July 2023
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202.8 lb
Lost so far: 2.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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443 kcal
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Fat: 16.45g | Prot: 6.45g | Carb: 66.90g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Crownfield Fruit & Fibre. Snacks/Other: Cadbury Roses. more...
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gaining 2.4 lb a week
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