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p$m
Journal
06 Jul 23
p$m's Journal, 06 July 2023
p$m's Profile
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Weigh In record (no journal entry) for 06 July 2023
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
626 kcal
Fat: 12.63g | Prot: 20.10g | Carb: 106.76g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
White Rice (Long-Grain, Cooked) , Tomatoes, Goya Black Beans.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2022 kcal
Activities & Exercise:
Rock Climbing - 1 hour, Apple Health - 23 hours.
more...
losing 0.6 lb a week
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