Weigh In record (no journal entry) for 05 July 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2266 kcal
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Fat: 85.15g | Prot: 213.47g | Carb: 148.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Honeycrisp Apples, Chicken Breast, Brussels Sprouts, Green Peas. Dinner: Taziki's Taziki Sauce, Trader Joe's Pita Bread, Ground Lamb . Snacks/Other: Ghirardelli Intense Dark 86% Cacao (3), Beer, Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Alpine Fresh Blueberries. more...
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gaining 1.1 lb a week
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