Weigh In record (no journal entry) for 26 February 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1534 kcal
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Fat: 64.27g | Prot: 71.30g | Carb: 166.65g.
Breakfast: REWE Bäcker Brötchen, Butter (Gesalzen), Gut & Günstig Gourmet Schinken. Lunch: Salzkartoffeln, Knorr Rahm Soße, Bofrost Hähnchen-Filetinis, Kartoffelpüree. Dinner: Butter (Gesalzen), Alpenmark Käse mit Paprika, Gut & Günstig Gourmet Schinken, Nijhuis Schwarzbrot Extra Saftig. Snacks/Other: Magnum White. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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