Weigh In record (no journal entry) for 03 July 2023
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139.6 lb
Lost so far: 50.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1318 kcal
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Fat: 67.09g | Prot: 66.67g | Carb: 122.87g.
Breakfast: Sweet Cherries, Northumberland Coffee Cream, Tropicana Trop50 Orange Juice. Lunch: Tangerines (Mandarin Oranges), Northumberland Coffee Cream. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked String Beans (from Fresh), Cooked Chard (Fat Not Added in Cooking), Cooked Mature Onions, Becel Margarine, Corn On The Cob with Butter , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Becel Margarine. Snacks/Other: Activia Probiotic Yogurt. more...
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losing 2.4 lb a week
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