Weigh In record (no journal entry) for 03 July 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1080 kcal
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Fat: 43.01g | Prot: 31.21g | Carb: 141.98g.
Breakfast: Sojade Sojajoghurt Natur, Aprikosen, Banane, Alnatura Rhabarber Kompott, Ja! Kokosflocken, DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Aerzener Apfelkuchen, Käsesahnetorte. more...
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gaining 1.5 lb a week
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