Weigh In record (no journal entry) for 02 July 2023
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278.9 lb
Lost so far: 66.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1698 kcal
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Fat: 57.07g | Prot: 94.31g | Carb: 207.38g.
Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Banana e Aveia, Coca-Cola Coca-Cola Zero (Lata), Linea Chocolate Ao Leite Zero Açúcar (30g), Coca-Cola Coca-Cola Zero (Lata). more...
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3082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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antonio.marcos.freire.jr's weight history
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