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🙃🙃
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1248 kcal
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Fat: 26.05g | Prot: 72.64g | Carb: 180.78g.
Breakfast: Hacendado Jamón de York, Pan Blanco, Bizcocho, Dolce Gusto Café Au Lait . Lunch: Dolce Gusto Café Au Lait , Aceite de Oliva, Gallo Fideo N°4, Cebollas, Pechuga de Pollo a la Plancha, Pimientos Verdes, Hacendado Tomate Pera. Dinner: Papa Cocida, Calabacín. Snacks/Other: Serrano Jamón Serrano, Hacendado Pan de Molde Blanco. more...
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losing 0.5 lb a week
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