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☺️☺️☺️☺️☺️
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226.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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319 kcal
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Fat: 4.27g | Prot: 30.88g | Carb: 40.04g.
Lunch: Kimchi, Champignons, Barbeque Hänchen Steaks, REWE Bio Dinkel wie Reis (Gekocht). more...
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losing 0.9 lb a week
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