Weigh In record (no journal entry) for 29 June 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1565 kcal
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Fat: 66.40g | Prot: 88.92g | Carb: 153.30g.
Breakfast: Apricots , Fried Egg, Tea (Brewed), Spinach, Great Value Shredded Mild Cheddar Cheese. Lunch: Tuna in Water (Canned), Amy's Organic Lentil Vegetable Soup (Can). Dinner: Kraft Macaroni & Cheese as Packaged, Unsweetened Iced Tea, Broccoli. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Jack in The Box Egg Roll (1 Pc.), Coffee. more...
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losing 7.0 lb a week
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