Weigh In record (no journal entry) for 29 June 2023
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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412 kcal
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Fat: 20.30g | Prot: 18.59g | Carb: 35.84g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Spiegelei, Kaffee mit Milch. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 0.0 lb a week
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